January is a great time to set achievable goals for the year ahead. One relatively easy and very beneficial goal is to improve your overall health and wellness. After all, the more "well" you feel, the more able you are to take life by the horns and live it!

Put wellness on your priority list
Health and wellness deserve to be priority #1. When you invest in your health, you receive BIG kickbacks - like vitality, energy, strength, positivity, and general feel-goodness.

Where to start
Come visit Dr. Trester for a complete consultation including digital x-rays. Dr. Trester will assess your spine and nervous system, evaluate your x-rays, and provide a clear understanding of what's happening in your body. Then he'll recommend a plan of action - the result of which is always improved health and wellness.

Your 2012 wellness plan will not only include chiropractic care - which is proven to reduce pain, improve mobility, increase vitality, and more - but also regular exercise, nutrition, and lifestyle tips.

For some quick tips on how to start the year with gusto,
click here.

Next Month: Wellness for wee ones - How chiropractic care benefits babies and children.

The highest compliment our practice members can offer is to let the world know about our office by referring others. Thank you to the following practice members for helping us help others!

Alice L. David Y. Jeremy H.

Matthew C. Paul T. Roy S.

Dr. Trester and Shalene invite you to take part in an informative night that focuses on the fundamentals of healthy living.

Preet Marwaha, founder of OrganicLives, will be sharing advice, recommendations, and insights on healthy living, including:
- how we are aligned
- food subluxations
- living beyond our years

Details:
The Fundamentals of Healthy Living
Date: Monday, January 16
Time: 7:00 - 8:30 pm
Location: 300-604 West Broadway
(One block west of Cambie and Broadway Skytrain Station)

Call the office at 604-736-8353 to reserve your spot. Seating is limited so call today!

We hope to see you there!

A little bit about Preet Marwaha
Preet has a passion for food, health and healing the planet. He started OrganicLives as a means to facilitate change. He promotes and supports these values through organic sustainable agriculture projects both locally and globally.

Doreen and Dr. Jack L.
"I was a chiropractor, practicing in Vancouver, for 32 1/2 years. I retired in 1987 and my wife Doreen and I came to see Dr. Trester and Shalene in April 2010. Within 5 minutes of being in their presence, an aura of sincerity and integrity seemed to envelop Doreen and I.

Dr. Randall Trester is a chiropractor who shares my philosophy and remains dedicated to the wellbeing of his patients - just as I was for 32 1/2 years. He is a man with extensive knowledge in health sciences and a man with superlative skills in the application of his chiropractic techniques.

Every visit is an overall therapeutic experience - from the waiting room to the treatment room.

At 79 and 81, Doreen and I still require chiropractic care. Dr. Trester is devoted to keeping us in as good a health as possible. And we have benefited greatly."

Congratulations Doreen and Jack! We love working with you and helping you continue to achieve overall health and wellness.

Read more Trestermonials >>

These practice members have graduated from initial care to ongoing wellness care. Congratulations on your dedication and the progress you've made!

Alex M.
Kami K.
Xenia R.

Every Year, West 1st Chiropractic hosts an annual fundraiser to benefit our community. This year, thanks to the generous support of our practice members, we raised a whoppin' $2000 for Kidsafe!

The Kidsafe Project provides nurturing safe havens for vulnerable inner-city children. Your dollars made a BIG difference!

 

Congratulations to Lindsay F. Lindsay is the very lucky winner of our Scan and Win Facebook contest. She won a $100 gift card from OrganicLives!