Golf is a great form of exercise and stress relief (as long as you're not beaching the ball). It can also wreak havoc on your spine if you're not careful.

The stats don't lie: chiropractic care can help your swing!
In a recent study, two groups of golfers took part in a stretching program. One group also received chiropractic care once a week for four weeks.

After four weeks, the golfers who received chiropractic care experienced significant improvement in their full-swing performance. The stretching-only group had no significant improvement. (J Chiro Med 2009;165-70.)

Dr. Trester can teach you how to strengthen your spine so it's prepared for 18 holes of swinging, walking and putting. He uses chiropractic adjustments to help golfers prevent injury, reduce pain, and optimize athletic performance.

Tips for a swing-friendly spine

In addition to regular chiropractic adjustments, Dr. Trester has a few key tips to help you and your spine survive a summer of hacking at balls in the rough.

Check them out here.

If you're a golfer, call Dr. Trester to schedule an evaluation.

Next Month: Tips for the Weekend Warrior!

The highest compliment our practice members can offer is to let the world know about our office by referring others. Thank you to the following practice members for helping us help others!

Christina N. Heather V. Kal N.

Kari B. Kerstin S. Paul D.

Stas M. Tyler C.

Rafe + Jennifer H. Tyler + Celina R.

Rafe H.

"I started seeing Dr Trester following a minor skating fall. From the first visit my experience with Dr Trester was different and very welcoming. I noticed small improvements and felt pain relief almost immediately. Within 2 to 3 months I felt like I was 10 years younger! My mobility, flexibility and recovery times have improved; my aches and pains are nearly gone; and I have much more energy in general.

Now, my wife and newborn daughter also see Dr Trester regularly. The benefits of regular chiropractic adjustments can't be overstated!"

Congratulations to Rafe for taking control of his overall health and wellness. .

Read more Trestermonials >>

These practice members have graduated from initial care to ongoing wellness care. Congratulations on your dedication and the progress you've made!

Congratulations to our practice members on their newest additions!

Hugo - born to Heather and Christian on May 9th

Ariadne - born to Mia and Andy on May 12th

Elise - born to Leanne and Steve on May 12th

All newborns receive a complimentary spinal check up.

Visit the Dr. Randall D. Trester - West 1st Chiropractic Wellness Centre Facebook page, "like" us, and each time you are here for your adjustment, "check-in". Each person who "like" our page will be entered into a monthly draw to win a Spinetastic prize!!